Would also recommend associating a gravatar to that email, so when you comment on sites/blogs that support OpenID, you get your own personalised image too.

Yes… I am a geek.

I know keeping food journals is kind of hokey, but they’re helping me understand just where I went wrong food-wise. I ate more, but in controlled portions and healthier food. More veges, more fruits, more wholegrains and protein.
I’ve just got to get back into that routine.

*hugs* and thanks
I need to hear stuff like that from time to time, don’t really get it often.

And NOT bring the temptation home!

I do hear ya, I gained back about 4 kg this month and while I know it’s not a hell of a lot it is a gain and that is always upsetting when one wants loss.

I too am trying to keep it simple and so I’ve been trying to stick with what I know I love and what is good for me as opposed to just what I love So green tea to flavour my milk and to have warming hot drinks and lots of natural yoghurt.

That said I have started to love rice again so I have to hang back from that and half it but mixing rice with bean sprouts and carrots in nori

And to remember my actual caloric needs as opposed to what is average which is very annoying!

So support over here for you taking charge even though I think you are smashing